Some weight-loss strategies are more effective than others. Here are few weight loss tips that are actually supported real, scientific studies. Get Most important tips for reduce belly fat fast in few days.
- Drink Water, Especially Before Meals
- It is often claim that drinking water can help with weight loss and that’s true.
- Eat Eggs For Breakfast
- Avoid Sugary Drinks and Fruit Juice
- Drink Coffee (Preferably Black)
- Drink Green Tea
- Try Intermittent Fasting
- Take a Glucomannan Supplement
1. Green Tea
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight.
Green tea contains a wide range of substances such as amino acids, tocopherols, minerals, flavonoids, polyphenols, carotenoids and phytochemicals. All these substances help to create a powerful antioxidant effect in your body.
Catechins are one of the most important substances found in green tea. They are antioxidants that fight free radicals which can damage cells in your body and cause cancer and aging.
One study found that catechins increased thermogenesis (the rate at which your body burns calories) by 35-43%, compared to only 4% with caffeine alone. Another study showed a 10% increase in calorie burning over a 24 hour period from drinking green tea.
Green tea can also help you lose weight by improving insulin sensitivity and assisting glucose uptake into muscle cells for energy production.
2. Avoid Liquid Calories
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage.
It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat.
Studies show that liquid sugar is even worse than solid sugar. Liquid calories don’t get “registered” by the brain in the same way as solid calories. So when you drink sugar-sweetened beverages. You end up eating more total calories.
All sweetened drinks, including juice and soda. Have too many calories and add too much sugar to your diet. Drinking fruit juice actually increases your risk of developing diabetes!
3. Eat More Fruits and Vegetables
Fruits and vegetables are extremely healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.
One study showed that each additional serving of fruits and vegetables people ate per day. It was associated with a weight loss of 0.25 pounds (0.11 kg) over a period of several years. Know about Best Meal Plan for Weight Loss in detail.
In another study, adults were given either a daily supplement. It containing about 3 servings of fruits and veggies or a placebo pill for two years.
The researchers found that the supplement group had reduced their body weight by an average of 2.9 pounds (1.3 kg). They also lost 1 inch (2.5 cm) from around their waist area compared to those in the placebo group (42Trusted Source).