Fish oil capsules and omega 3 tablets have become really popular. They have been in the market since decades, but it is off late that people have started talking about them and understanding their benefits. Fatty fish is known to be the one of the best sources of omega-3 fatty acids. You can get omega 3 through food sources, but it is always recommended to include omega 3 tablets of premium quality to get all the benefits.
What is omega?
Let’s start by understand what is omega and different types of omega-3 fatty acids.
In order for the body to function properly, omega fatty acids are essential. They are considered essential fats which you can either get from natural food sources or through supplements. Omega-3 fatty acids are an integral part of cell membranes throughout the body. In total, there are 11 types of omega-3 fatty acids. Out of these, 3 are considered most important and they are – ALA – alpha-linolenic acid; EPA – eicosapentaenoic acid; and DHA – docosahexaenoic acid.
Apart from omega-3 fatty acids, there are omega 6 and 9 fatty acids as well. You should consult your doctor to know which of these will be best suitable for you.
Omega 3 supplements are ideal for – those who want to take care of their heart health, people with dry eyes problem, senior citizens who want nutritional support for general wellbeing, active adults, pregnant ladies and nursing mothers, and fitness enthusiasts.
Benefits of omega-3 tablets
Some of the main benefits of omega supplements are –
- Support heart health
You can benefit from omega-3 tablets by supporting your cardiovascular health. They reduce plaque build-up in arteries, thus, reducing the risk of heart ailments. Omega 3 tablets also promote better contraction and relaxation of the cardiac muscles for improved heart function.
- Eye health
Screen time has increased for most of us and it has become all the more important to take care of your eye health. Including omega 3 supplements in your routine will protect your vision, prevent the problem of dry eyes, and will reduce the risk of eye diseases.
- Bran health
Omega-3 fatty acid supplements are known to optimize cognitive behavior of brain, facilitate proper blood flow which improves memory, concentration, and sensory response. It also supports your learning efforts and may ward off age-based neurodegenerative disorders.
- Reduce cholesterol
You are at a great risk of developing heart disease if you have high cholesterol. Taking omega 3 tablets regularly may reduce triglyceride levels in the body and maintain healthy cholesterol which will improve circulation and heart health.
- Hydrate skin
Omega 3 supplements nourish your skin from within making it look radiant and youthful.
- Joint support
They support your body’s natural anti-inflammatory response for smooth functioning of joints, to alleviate joint pain, and reduce stiffness and swelling caused due to joint discomfort.
Best omega 3 tablets in India
Check out the bestselling GNC omega-3 fatty acid supplements for heart and brain health
1. GNC Triple Strength Fish Oil
One of the best omega 3 tablets in India is GNC Triple Strength Fish Oil.
It is derived from deep wild ocean fish and undergoes a multi-step purification process to ensure maximum potency, best quality, and free from any harmful substances like lead, PCBs, heavy metals etc. It provides 3 times more DHA and EPA to take care of different aspects of your health. The main benefits are – supports heart health, reduces the risk of heart ailments and cholesterol, supports normal vision and prevents dry eyes, keeps skin nourished, supports brain health and cognition, and keeps joint well-lubricated. Each serving provides 1500 mg of total omega 3 fatty acids.
In addition, these omega 3 tablets are enteric coated, so you won’t experience fishy burps or odor afterward. As a dietary supplement, take one softgel capsule daily with food any time of the day.
2. GNC Fish Body Oil
If you are someone who doesn’t eat fish on a regular basis, then it would be a good idea to include fish oil capsules in your wellness routine. One of the best quality fish oil capsules are GNC Fish Body Oil. In order to ensure maximum potency, it passes through a stringent 5-step purification process obtained from good quality deep ocean fish.
Each serving provides a total of 1000 mg omega 3 fatty acids, out of which 300 mg is EPA and DHA. A healthy heart, joints, and skin require EPA, while a healthy brain requires DHA. As a dietary supplement, take one softgel capsule any time of the day with food, or as suggested by your doctor.
3. GNC Salmon Oil
GNC Salmon Oil is also a great omega-3 supplement that you can include in your wellness routine. Each serving provides 1000 mg of Salmon Oil Blend with 600 mg salmon oil and 400 mg fish oil. It also delivers a total of 300 mg EPA and DHA -180 mg of EPA and 120 mg of DHA in each serving. The main benefits of salmon oil capsules are – they support cardiovascular health, support eye health and prevent dry eyes problem, maintain your brain health, and boost your immunity. As a dietary supplement, take one softgel capsule daily with food or as suggested by your doctor.
4. GNC Triple Strength Fish Oil + CoQ10
For those who are looking for extra nutritional support to keep their heart health in check, GNC Triple Strength Fish Oil + CoQ 10 is a great supplement. It has the goodness of with antioxidant Coenzyme Q10 also known as CoQ10., which is an enzyme that supports your heart health. Throughout our bodies, CoQ10 provides energy. Since it is an antioxidant, it reduces the harmful effects of free radicals that can cause heart problems. It is also beneficial for those taking statin drugs. Statin drugs can reduce the amount of natural CoQ-10 in the body.
It undergoes multiple purification steps to concentrate essential Omega 3 fatty acids while removing unwanted contaminants such as mercury, lead, heavy metals, and PCBs. The main benefits are – support heart health, brain health, and the body’s natural anti-inflammatory response. Each serving provides 1000 mg of omega-3 fatty acids, out of which 600 mg of EPA and 400 mg of DHA. Due to their enteric coating, you won’t experience fishy burps or odors. As a dietary supplement, take 2 softgel capsules daily with food.
5. GNC Triple Strength Fish Oil Mini
A lot of people find it challenging to swallow big pills. With GNC Triple Strength Fish Oil Mini you get all the benefits of omega-3 fatty acids but in a mini softgel tablet. Each serving provides 1500 mg of omega 3 fatty acids. It provides 3 times more EPA and DHA (900 mg) as compared to other omega 3 tablets. The main benefits are – support eye, brain, and heart health; good for hair, skin and nails, support joint health, and boost immunity. As a dietary supplement, take one softgel capsule twice daily with food. These are special enteric coated tablets to avoid any fishy odor or burps. GNC Triple Strength Fish Oil Mini have no sugar, no starch, no artificial colors or flavors, no preservatives, no wheat, gluten and yeast free, no soy, no dairy, and no corn.
If you are pregnant, a nursing mother, or someone who takes medication for a chronic illness, then it is best to stay away from random omega 3 tablets unless especially recommended by your doctor. Read the dosage instructions and do not consume excess amount as it can cause side effects.
