Elders usually end their meals with jaggery. One could conclude that its delicious, sweet flavour is why it’s trendy. But the advantages of this lovely food are awe-inspiring. It is made primarily of the juice of sugarcane that is concentrated and raw, which is then boiled until it sets; it is a form of sugar that has not been refined.
Also called Benefits of Jaggery Also known as Benefits of Jaggery, it can prepare it from dates (Nolan Gur from West Bengal) or coconut juice. Jaggery is one of the main ingredients in the diet of most regions of India. It is referred to as Bela in Kannada, ‘ Vellam’ in Tamil, and ‘Gulf’ in Marathi. Before we get into the benefits of this nutritious food, let’s understand the difference between honey, white sugar and brown sugar.
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Calorie Count and Nutritional Value of Jaggery
Jaggery is loaded with health benefits that make it a perfect sweetener. It has 38 calories in only 20 grams, including 9.8 grams of carbohydrates. It also contains 9.7 grams of sugar and 0.01 grams of protein betaine, choline vitamins B12 and B6, folate, calcium iron, phosphorus and iron selenium, magnesium and manganese. There’s no trace of any fat contained in it, which means it can easily be included in your diet and not worry about the amount of fat you consume. However, the sugar content is comparable to white sugar, so people with diabetes should be cautious about consuming excessive amounts.
Jaggery vs Sugar – The Healthier Choice?
Many health experts suggest substituting molasses for sugar to extract more nutrition from a sweetener. Although both are processed, sugar is primarily as translucent crystals of white colour, whereas Molasses can be dark brown or golden brown. They undergo several strict industrial processes, like treatment with charcoal that can cause them to lose their nutritional benefits.
However, it is not a harsh treatment other than boiling the syrup. It allows for the retention of minerals, iron, and fibre. The phytochemicals and minerals found in plants can be beneficial in treating a variety of illnesses. Natural sweeteners are effective in helping boost the body’s immunity, control temperature, improve the appearance of the skin, aid digestion, and ease joint pain, along with many other health benefits.
Health Benefits of Jaggery
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Prevention of Respiratory Problems
If you suffer from chronic respiratory issues, jaggery could be one of the most effective remedies. Asthma, bronchitis, etc., can be avoided by incorporating these foods into your diet. Jaggery is recommended if it is eaten with sesame seeds, and this combo is perfect for treating respiratory issues.
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Helps in Weight Loss
The weight gain issue is a problem many people must face. One effective method to encourage weight reduction in stomach fat is consuming moderate amounts of jaggery. It is an excellent source of potassium, which aids in balancing electrolytes, increasing metabolism, and creating muscles. In addition, it can help in reducing the amount of water retained within the body, which plays a significant role in losing weight.
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Regulates blood pressure
The presence of sodium and potassium in jaggery aids in keeping the acid levels within the body. This, in turn, helps maintain the blood pressure level to a normal range. Therefore, if you suffer from low or high blood pressure, including this in the diet can significantly benefit them!
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Cough Cure
Jaggery can also aid in treating flu-like signs, such as cough and cold. It generates heat within the body and fights cold. You can add jaggery to your hot milk or as a sweetener for your tea for more advantages.
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Relieves Menstrual Pain
Jaggery is an effective remedy to ease the pain that menstrual cramps cause. In addition, women who experience mood swings and depression during their menstrual cycle must also consume moderately since it can help release endorphins which help relax your body.
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Prevents Anemia
To avoid Anemia, it’s vital that your body has the proper levels of RBCs folate and iron. Jaggery is an excellent source of folate and iron, which is a perfect method to avoid Anemia. The doctors often recommend it for pregnant women and teenagers.
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Cleanses the body
It is common for people to consume jaggery following meals since it is one of the top natural cleanser ingredients to cleanse the body. Consuming this food will help remove all sorts of harmful particles from the stomach, intestines, lungs, food pipeline, and respiratory tract.
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Detoxification of the Liver
Jaggery is a natural cleansing agent, specifically to cleanse the liver. Natural sweetener aids in eliminating toxic toxins from the body. It also aids in detoxifying the liver. Thus, those suffering from liver problems need to start eating jaggery.
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Prevents Constipation
Consuming a nutritious sweetener can increase bowel movements and stimulate digestive enzymes in the body. When you’ve eaten a hefty meal, take this natural and healthy sweetener and lower the chance of Constipation.
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Great Source of Energy
In contrast to sugar and instant supplements to your immune system, jaggery offers steady energy that can last for a lengthy period. Because it’s not refine, it ensures blood sugar levels don’t alter immediately but gradually increase. That is why it can aid in preventing fatigue.
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Reduces Joint Pain
For those who have arthritis or other forms of joint pain, consumption of jaggery could alleviate intense pain. If eaten in conjunction together with ginger, the efficacy increases.
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Purifies Blood
Consuming moderate amounts of jaggery frequently can help with the purification of Blood. It is the reason it’s beneficial in treating acne and pimples since clear Blood indicates healthy skin. In addition, the overall amount of haemoglobin found in Blood increases when it is consume in the proper quantity.
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Jaggery can boost your level of immunity
Minerals and antioxidants like zinc and selenium are present in adequate quantities in jaggery. It assists in preventing the damage caused by free radicals and building up resistance to various illnesses. This is why it is usually eat during winter.
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Resolves urinary tract infections
The sugarcane plant is an effective diuretic which is why jaggery also is a natural diuretic. Reduces bladder inflammation, stimulates urination, and improves urine circulation are a few ailments that can address by regularly consuming this healthy food product.
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Maintains Good Intestinal Health
Jaggery is high in magnesium. Each 10g of food has 16 milligrams of the mineral. So, if you consume just 10 grams, you can get 4percent of the daily requirement for the mineral we need throughout our lives. Thus, having it every day ensures the health of the intestinal tract.
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