Breakfast can be the most important meal of your day. It’s easy to get in a rush and skip breakfast as you’re running out the door, but what you end up eating afterward (and all day) is often not meeting your nutritional needs. This article provides some tips for people who are always in a rush, so you can enjoy breakfast without feeling rushed or stressed.
Breakfast Tips for People Who Are Always in a Rush
Fighting rush hour traffic while you’re on the go is stressful, but that doesn’t mean breakfast has to be a rushed affair. Here are some quick tips for people who are always in a rush:
1) Pack your lunch for work. While it’s not always feasible to pack your lunch, there are many options for quick, healthy breakfasts that will help get you through the morning without a hiccup.
2) Make your own breakfast mix and keep it in a baggie at your desk. This mix can easily be thrown together in five minutes and keeps you from being tempted by fast food or sugary drinks and snacks while at work.
3) Keep some protein bars in your car so you have something to eat when you get hungry during the day. There are tons of protein bars that vary based on their flavors, textures, and ingredients so it’s easy to find one that suits your tastes!
4) Keep some whole-grain cereal in your office kitchen so you can grab it quickly when you’re feeling hungry during the day. It doesn’t take long to make some cereal with milk, so this is a great option if you don’t want to make granola or another protein-packed breakfast dish on a busy day.
The importance of breakfast
Breakfast is the most important meal of the day. While it might seem like a small meal, it’s actually packed with nutrients that are essential to our health and well-being. In fact, research has shown that skipping breakfast can lead to weight gain and an increase in diabetes risk.
Nutritionists recommend eating breakfast every day to ensure that you’re getting enough nutrients for optimal health. And, generally speaking, breakfast should be eaten by 7 am or 8 am if you want to reap the benefits of your breakfast.
It’s easy to get caught up in a hurry and skip breakfast as you run out the door; however, it’s important not to neglect this meal altogether.
Nutrition tips for breakfast
Breakfast is a big meal and should be enjoyed! With that in mind, here are a few tips for getting the best nutrition out of your breakfast:
- Mix up breakfast
Don’t settle into repetition of eating the same thing every day. Breakfast can be a mix of eggs, fruit, and yogurt with some whole grains thrown in. Mix it up and make sure you get something different every day!
- Don’t skip breakfast
Many people skip breakfast because they think it’s too hard to have time to eat in the morning. But if you don’t set aside time to eat breakfast, then you’re going to end up having an unhealthy snack instead of a healthy one. Eat breakfast first thing or set aside two or three hours if you want to enjoy it later on in the day.
- Have protein at breakfast
The key to a good meal is to provide your body with protein from food sources as soon as possible after waking up. Protein helps fill you with energy and builds muscle during your fasted state—so make sure that happens before anything else!
What to eat at breakfast
Healthy breakfast options:
– Oatmeal
– Cereal
– Yogurt
– Fruit smoothie
– Eggs
Dairy and protein options:
– Yogurt
– Butter
– Milk (skim, whole, 2%, soy)
– Cheese
How to start your day.
- Start your day with a healthy breakfast
Getting in your daily nutrients first thing in the morning can help you feel more energized and ready to tackle the day.
- Consider waking up 30 minutes earlier
Waking up a little bit earlier can allow you to get your blood pumping and enjoy some time before rushing off to work. You may even find that it’s easier to control your eating later on after being active in the morning.
- Keep an eye on your meals throughout the day
It’s important not to get caught up in eating when you’re busy, and keeping apprised of what you’re eating is one of the best ways to do this! Remember to keep track of what you’re actually consuming and try not to mindlessly reach for something because it looks good or convenient.
- Work with a dietitian if needed
If you struggle with weight issues, meet your dietary needs, or just need some guidance, work with a registered dietitian who can help create a personalized plan for achieving your nutritional goals. The benefits of working with someone who has specific expertise will make all the difference as they’ll be able to help provide insight into what works best for you personally!
