Gastroparesis
Gastroparesis, also known as delayed gastric emptying, occurs when the stomach takes an excessive amount of time to empty food. The true aetiology of gastroparesis is unknown to experts. Gastroparesis is caused by damage to the vagus nerve, which regulates the stomach muscles. Multiple sclerosis, Parkinson’s disease, various nerve system illnesses, hypothyroidism, radiation therapy, abdominal surgery, and uncontrolled diabetes can all cause this type of damage. Eating disorders like bulimia and anorexia can make you more susceptible to gastroparesis.
Unintentional weight loss, malnutrition, feeling full even after consuming a small amount of food, blood sugar fluctuations, enlarged abdomen, low appetite, bloating, heartburn, vomiting, nausea, and upper abdominal pain are the most typical symptoms of this illness. These signs and symptoms can range from moderate to severe, and they can differ from one person to the next. It’s critical to get medical care if you have gastroparesis since it can lead to blood sugar swings, malnutrition, and severe dehydration, all of which can have a negative impact on your quality of life.
Home remedies for gastroparesis
Deep Breathing
This is a helpful method for dealing with a weakened digestive system. It can also help stimulate the vagus nerve and boost blood flow to the digestive tract, ensuring normal digestion and stool motions. It can also aid in the treatment of symptoms such as nausea, vomiting, abdominal discomfort, and bloating. Deep breathing is also beneficial to the soul and heart. Allow your stomach and belly to expand as you take a deep breath in through your nose. Allow your exhalation to linger longer than your inhalation by breathing out through your mouth. A few times a day, you should enjoy a short session of deep breathing.
Acupressure and acupuncture
These alternative medicine procedures, in which acupoints are stimulated with small needles or fingers implanted in meridians on the body, can provide relief from gastroparesis symptoms like bloating, vomiting, and nausea. These methods can assist you strengthen your neurological capabilities while also boosting your immune system. They also increase the circulation of oxygen-rich blood throughout the body, which can aid in the normal functioning of your digestive system. One study found that, in addition to standard blood sugar control treatments, acupuncture can help diabetic gastroparesis patients. If you wish to use acupuncture to treat the symptoms of gastroparesis, you should consult with a professional first. [1,2]
Vitamin D
For anyone suffering with gastroparesis, maintaining a healthy amount of vitamin D in the body is critical. The enteric nervous system benefits greatly from the solar vitamin. Your neurological, digestive, and immune system health will suffer if you don’t get enough Vitamin D in your body. There was one study that found a relationship between increased Vitamin D levels and improvements in gastric motility in patients with this illness [3]. Every day, spend ten to fifteen minutes in the morning without using sunscreen. After consulting with your doctor, you can also take a high-quality Vitamin D pill every day. Visit Herbal Care Products for further details concerning Natural and Herbal Remedies for Gastroparesis.
Peppermint
This natural remedy can help you get rid of the two most prevalent symptoms of gastroparesis: vomiting and nausea. It also helps with digestion and relieves bloating and intestinal cramps. In one investigation, it was discovered that this oil improves stomach emptying [4]. If you feel nausea and want to stop it, put a few drops of peppermint oil on a handkerchief and inhale it occasionally. If you want to help your digestion, drink peppermint tea once or twice a day. It’s best if you strain it and consume it. You can also take enteric-coated peppermint oil capsules, but see your doctor for the proper dosage.
Apple cider vinegar
This is also a very powerful Home Remedies for Gastroparesis. It has an alkalizing effect on your body, which can help you relieve heartburn, bloating, and abdominal pain, as well as promote digestion. The impact of apple cider vinegar on delayed stomach emptying in patients with type 1 diabetes mellitus was studied in one study [5]. According to this study, this natural therapy plays a significant part in the natural treatment of gastroparesis.
Aloe Vera
If you have gastroparesis, this is one of the greatest natural remedies you may try. It aids digestion and keeps bowel movements in check. Aloe Vera has a laxative effect, which helps you relieve stomach pain and bloating while also supporting the correct functioning of your digestive system. For normal bowel movement, consume one cup of Aloe Vera juice every morning after waking up. In a blender, combine two tablespoons of Aloe Vera gel with one cup of water or orange juice to make this Aloe Vera juice. You can also drink Aloe Vera juice before eating your meals. You should not drink more than two teaspoons of Aloe Vera gel every day of Aloe Vera juice.
Probiotic foods
Probiotics are live bacteria that, when ingested in sufficient proportions, provide numerous intestinal advantages [6]. These microbes can aid in the digestion of foods and the absorption of nutrients. Sour pickles, buttermilk, tempeh, kimchi, sauerkraut, kefir, and Greek yoghurt are all good sources of probiotics. After consulting with your doctor, you should consider taking probiotic pills.
Ginger
This is also one of the most effective home treatments for gastroparesis. This natural remedy encourages the production of digestive fluids as well as the flow of enzymes required for optimal digestion. This will naturally speed up the emptying of the stomach [7]. This may assist you in getting rid of your nausea. One cup of warm water should contain one to two tablespoons of ginger juice. It’s best to consume it twenty to thirty minutes before you eat. Every day, you can also consume a few glasses of ginger tea. To create this ginger tea, boil one to eleven-and-a-half cups of water with five to six ginger slices in it. Allow for five minutes of simmering time. There is also the option of taking ginger supplements, which is another way to absorb ginger. However, before including ginger pills in your diet, see your doctor.
Coconut oil
Coconut oil is high in medium-chain fatty acids, which are beneficial to your digestive system. These fatty acids can be digested without the use of pancreatic enzymes or bile salts. This oil aids in the reduction of inflammation and the strengthening of the immune system, both of which are important for digestion and general health [8]. To 14 ounces of water, add one teaspoon of extra virgin coconut oil. This natural remedy should be consumed before each meal. This oil can also be used to prepare another home medicine. One teaspoon of extra virgin coconut oil should be added to one cup of hot tea, or it can be used in smoothies.