When decking out your home gym or personal training studio with equipment, it is smart to be selective. You probably don’t have the space that big gyms and health clubs have to house every piece of equipment imaginable.
To help you narrow down what you really need, consider these pieces of equipment that are perfect for the small-scale gym. Keep in mind, however, that you don’t necessarily need everything on this list. A basic set-up, including essentials such as a bench, some dumbbells, and resistance bands, can still provide a great workout.
If you are a fitness freak and love to appear in shape. You certainly know the equipment you need to have in your home for setting up a home gym. Perhaps, you like to work out in your home at your convenient time. Working out at the home saves time to travel to the gym and you can do it at your preferred time. To set up a gym at home, you certainly do not need a big space and expensive equipment. If you are a beginner, setting up a home gym will be crucial as you have to select the equipment carefully.
Training Bench
A training bench is an adaptable platform for performing weight training exercises. You must be able to change the backrest, so you can move from a flat position to an incline. There are wide ranges of benches online, but get a well-constructed and easily adjustable one.
Dumbbell Set
This is possibly the most important gym equipment. You can get yourself a wide range of dumbbells varying from light to heavy depending on the user. Dumbbells are available in different sizes, shapes, and materials such as colourful material, plastic-coated, and more.
Barbell Set
You have two barbell options. You will buy a rack for storage or keeping the barbells. These are also available in a wide range of shapes, sizes, and weights.
Kettlebell Set
Kettlebells are an alternative to dumbells and they activate a little different muscle set, especially the core. Though they are not superior and they are enough popular and worth buying. These are available in a wide range of shapes, sizes, and weights.
Pull-Up Frame and Bar
This tool is for pull-ups and chin-ups. You can look for a squat rack with a pull-up top and you will save a lot on space and cost.
Treadmill
You can invest in some kind of cardio equipment. If you can afford to buy a treadmill, you may be able to include different types of exercises. You will want a treadmill that has varying inclines and speeds and has heart rate monitoring.
Find a robust and commercial gym standard treadmill if that is affordable to you and can go for add-ons if you wish.
Stationary Bicycle
The stationary bike is a wonderful alternative to treadmills and the rowing machine is an alternative to cardiovascular endurance training. Using a bike you can do low-impact exercise to get the heart rate elevated. Each of the machines emphasizes in a neuromuscular approach for better fitness.
Rowing Machine
With a total body rowing machine, you can work a lot. The bike and treadmill concentrate on the lower body and the rower helps to do a head-to-toe workout. It engages the core, upper body, and legs. Additionally, it helps to burn a ton of calories and is another option for low-impact cardio.
Fitness Ball
You can design a lot of exercises around a fitness ball, especially core exercises. It adds an extra stability challenge to moves like chest presses, bicep curls, dead bugs, or plank knee tucks. So add it to your gym equipment arsenal.
Accessories
You can keep small equipment items such as a rollout wheel for abs, a wooden bar for upper body stretching, tubes and bands for rehabilitation, and resistance bands.
Resistance Bands
Resistance bands are lightweight and less expensive. It does not take a lot of space to store. Resistance bands add extra challenges to the lower-body exercises. These small bands take the glute workout to the next level. With the bands, you can try glute exercises such as glute bridges, side squats, or clamshells keeping the band around the ankles or under the knees. The tighter the band, the more challenging the exercise is.
Exercise Mat
At the base level or other, there is no comparison of yoga mats for floor exercises. It is equally good for asanas, abs workouts, or pushups on the knees. Always look for thick mats for better cushioning, especially when you are working out on a hard floor. This is easy to carry and you can easily take it while traveling. Using a mat is a very convenient way of determining a designated space for exercising.
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