The word sauna doesn’t conjure up images of screaming, steam-filled rooms filled with naked bodies. Instead, it might be associated with backcountry rambles in which you’re dunking plastic cups full of club soda and inhaling the fumes, or perhaps a tropical getaway where you’re soaking in a geothermal spa-like environment for hours at a time. But what most people don’t know is that the benefits of using a saunas Birmingham far outweigh its negative aspects. In fact, it can help keep you healthy and happy for life! Once you learn about the health benefits of using a sauna and why your kids should (and shouldn’t) do it, you’ll be able to help them come along for the ride.
Why Does My Kid Need to Use a Sauna?
First things first, let’s get this question out of the way. Yes, your kids should try everything, and yes, trying things out is important. But not just any things. Your kid’s first step toward healthy living is to get acquainted with the right things. As you get ready to introduce your kids to the wonders of the sauna, you’ll want to start them on the right foot by explaining the benefits of using a sauna. Here are a few reasons why your kids would benefit from the experience:
Boosts Immune System – Being exposed to high levels of vitamin C has been proven to boost the immune system and increase the activities of white and red blood cells.
Strengthening the Nerves – Scientists believe that the minerals in the water at the bottom of the pool and the minerals in hot water at the top of the saunas Birmingham affect the central nervous system. The effects of these elements on the brain depend on several factors, including temperature, humidity, and specific minerals found in the water.
Strengthens the Heart – The stress of change and the excitement of new experiences are both a part of the sauna experience for kids. This can increase the heart rate and improve your kids’ cardiovascular health.
Strengthens the Spine – The bones in your body are made up of two kinds of minerals: soft and hard. Those found in the hard kind are better at holding onto calcium, while the soft kind is essential for making new muscle. The stimulation provided by the heat in the sauna can help your child’s body break down hard minerals such as iron, calcium, and magnesium more quickly, which can contribute to a stronger, healthier spine.
Should Your Child Use a Sauna?
The short answer is yes. While it’s true that young children shouldn’t use a full-blown sauna, younger children and teens can still reap the benefits of a hot spring-like environment. The key is to find a sauna that’s right for your kids. There are many different kinds, but if your child is under the age of 10, you should look for a youth-friendly sauna.
Kids under the age of 10 should never use a full-blown sauna, as they’re still developing the necessary muscles and body parts to safely get inside a room at that temperature. Instead, they can try out one of the many kid-friendly saunas available. There are many types, and they can be used at different temps to match the age of your child.
How to regulate a kids sauna session
Before your child enters the sauna, you need to take some precautions to make sure he or she is safe and comfortable. Always have your child’s vaccinations, like diphtheria, tetanus, and pertussis (whooping cough) shot, and a current list of medications (if you know your child is prone to allergies) ready. Also, make sure your child is completely hydrated, has eaten a healthy breakfast (fish or cereal would be ideal), and is appropriately dressed for the temperature change. Once your child is in the sauna, you can relax and enjoy the experience as you monitor their reactions. If your child is under ten years old, you can check with a physician first before allowing them to engage in any strenuous activities.
Parental Guide for using a kids sauna
A lot of parents think that their kids will love the experience and won’t mind the rules. This, however, is not the case. As with anything new, your child’s first exposure to a sauna can be a scary and anxiety-inducing event. The more comfortable he or she is in the sauna, the more open your child, will be to the benefits of using a sauna. To make things easier, here are a few things to keep in mind: Kids under ten shouldn’t use a full-blown sauna.
They’re acting too young to dial in the heat and take in the full effect of the room temperature water. Instead, they can try out one of the many kid-friendly saunas available. Kids under ten should not be left unattended in a full-blown sauna. Even for a short time can be enough to cause a kid’s nervous system to overload. Stay with your child at all times, even when they’re in the sauna. Kids under ten should not put themselves in a vulnerable position. While they can’t go swimming in the sauna, they shouldn’t stand in the water or go in the pool either. Make sure they’re always in shaded areas while they’re in the sauna.
Bottom line
The benefits of using a saunas Birmingham far outweigh its negative aspects. Once you learn about the health benefits of using a sauna and why your kids should (and shouldn’t) do it, you’ll be able to help them come along for the ride.
