Before we get into the benefits of a neck massage, let’s have a look at the neck muscles. Because it is impossible to properly comprehend how a Neck Massage In Croydon can benefit you unless you understand how these combine with an increase in pressure around the shoulder areas and the trigger points of the shoulder and other portions of our body. Both in terms of cognitive and brain functioning, as well as general comfort — or the avoidance of discomfort.
So here we go.
Neck Muscles
Your neck is made up of a number of small, thin strands of muscle, as shown in this figure. When you run your hand over your stiff neck, you will feel these fibres as lumps and bumps under your skin.
These muscles are continuously under tension as they support our heads, which average roughly 5kg of continually moving weight.
When you look at a tree that needs to sway in the wind without breaking, you’ll notice that the trunk is crushed into roots that splay out into the ground at the bottom.
Our bodies function similarly, with our tiny neck muscles linking to a broader fan-like muscle that extends out over our shoulders and anchors down our spine.
While this is helpful for keeping our heads from rolling off our shoulders, it also means that if this larger muscle becomes tight or damaged in any way, our neck can easily be dragged out of alignment. As a result, we get neck aches.
And this is how a professional neck massage from a certified and experienced massage therapist may help.
Why shouldn’t I have a neck massage from a massage therapist who is less qualified or experienced?
As seen in the graphic below, there are several nerves and arteries that travel in and out of our neck, feeding our brain and carrying messages from our brain throughout the rest of our body. A neck massage from your lover or from one of the neck massagers on the market can be really relaxing. However, they are not without risk. If you press the wrong region of your neck, you risk injuring yourself.
Even though it feels like you’re relieving stress in a certain region with just the right amount of pressure, you may accidentally capture another location with your fingers, and what begins as relaxation therapy can rapidly turn into a greater problem.
While attempting to ease knots and stress, you may even impair blood flow to tissues. Then a headache is the least of your concerns. It is not uncommon for someone to suffer a stroke as a result of a poor neck massage.
Seriously. It is not a joke.
How many people do you know who press their neck and end up in more pain?
So, what recommendations do you have for someone who wants to give themselves a Neck Massage In Croydon?
Apply no hard massage to a specific spot. Only use the thumbs and palms of your hands to touch the muscles.
If this light pressure with your fingers and thumb does not relieve your pain, you might try these stretch exercises. Make sure to do this for an extended period of time. And don’t just turn your head from one side to the other, or even in a circle. This will cause extra damage to the little sections that connect the joints to your skull (suboccipital) and may result in additional headaches and issues.
Is it harmful to my therapist to ball their fist and massage in a rolling motion?
No, not if your therapist has studied anatomy and physiology like we have at Medical Massage Detox in Croydon. This is due to the fact that we know where we’re going with our pressure and the actual structure of your neck beneath your skin into the deeper layers of tissues.
What are the signs that I require a neck massage?
*General tightness or stiffness in the area, such as across your shoulders
*Headache and tenseness around the eyes. This can even damage your jaw.
*A chronic or acute crunching of the bones in your neck may indicate that you need a neck massage because the muscles that surround small bones may be tugging on them, causing the bones to grind.
*A neck massage may alleviate reduced nerve sensitivity, however, this is very dependent on the underlying cause. This is not a fail-safe method. When you have mental stress, it is generally simpler to relax after a gentle Neck Massage In Croydon.
What can I do to avoid the need for a neck massage?
Our modern lifestyle is designed to make us suffer from neck aches. Because of stress, computer work, and driving, our shoulders are continuously raised over our ears. Reduced static activity or increased movement relieves this stress and keeps the fibres from sticking in the improper position. If that were practicable, we’d all be doing it by now.
Life and commitments do not let us move continuously over the course of a hectic day.
Perhaps you could stretch while sitting at your desk or stuck in traffic? If you recall.
It may be feasible to shift your arms out of a static posture, which will assist reduce the tension in these linking muscles, which will have an effect on your neck.
We’re concerned that treatment beyond this will consist of a Neck Massage Croydon. However, it can be a pleasurable experience. And if you have them on a regular basis, you will avoid damage since your muscles will never grow so tense that they give you problems.
