Are you planning a trip to the high mountains to go trekking? If this is the case, you should do your study before embarking on a challenging hike. Here’s a quick checklist of things to do before embarking on a challenging trek:
Guide:
Whether it’s your first trip or you’ve done a lot of them, it’s always a good idea to bring along an experienced trek leader. Because the hiking paths are really difficult, you must pick the correct firm, hire a local guide, and take the right group of people.
Equipment:
When going hiking, it is both evident and necessary to have appropriate equipment such as flashlights, trekking poles, hats, gloves, sleeping bags, tents, rainwear, and so on. It’s also a good idea to bring gaiters and sturdy snow boots.
Hydrate:
Your fluid requirements will rise significantly when trekking; as a result, you should drink plenty of water and stop for water every hour or so. When you’re dehydrated, you’ll experience issues like weariness, decreased endurance, and so on.
Good sleep:
While training for hiking, you should get enough sleep, at least eight hours every day. Although resting at high elevations might be difficult, a lack of sleep can make your adventure more difficult.
Weather:
It’s crucial that you go over your trip notes to get a sense of the kind of terrain you’ll be trekking across. Try your best to walk in a manner that roughly resembles the terrain you will encounter on your adventure. Remember that hills are your friend as well! You’ll be more prepared for your walk, especially if you’re trekking in the mountains, the more hills you train on. Stairs are the same way. A few sets of stairs should be found in your neighbourhood park. Also explore about Rupin pass trek and Kashmir great lakes trek .
Avoid Alcohol:
Alcohol, tobacco, and other hard intakes should be avoided throughout the trekking period since at such high elevations, one perspires and exhales twice as much moisture as one does at sea level, and alcoholic substances can dehydrate your body.
Medical Kit:
Well, it should go without saying that you should always have a first aid kit with you when you go on a trip. As a result, the first item you should bring in your backpack pack while going on a long walk is a medical kit containing basic medicines and ointments.
Avoid big meals:
Avoid big meals on your walk and instead bring readily digested food items to provide you rapid energy.
Clothing:
Before embarking on a journey, bear in mind that the improper footwear, clothes, or hiking equipment might cause problems. As a result, these items must be packaged since precautions, as any negligence might result in accidents.
Exercise:
Prior to trekking, it is important to engage in some form of exercise. Exercises such as running, sit-ups, push-ups, crunches, and even resting are required depending on the time length, such as one month or two months.
You’ll be more driven to do something if you love it more. Add it to your fitness regimen if you truly enjoy swimming, rock climbing, zumba, or yoga, for instance. You won’t even be aware that you’re training if you’re having fun!
Consider joining a walking club as an additional option. Making new acquaintances and becoming motivated to exercise are two wonderful advantages of walking with a group.
Trekking may be an exciting sport to participate in, but you can only enjoy it if you are aware enough to obey the regulations and pay attention to every detail.
