Believe it or not, there are several factors to consider before choosing a new mattress, beyond measurements and price. Most of our rest time is spent in bed, so it is very important to choose a mattress that promotes quality sleep.
In addition to achieving optimum rest, having a pleasant and comfortable place to sleep prevents health problems related to back pain. In the same way, it allows you to face each day with more energy and a better mood. In this article we leave you some tips that will lead you to get it right when buying your new mattress.
Tips for choosing a new mattress
The importance of having a good mattress is such that, according to a study carried out by the Colombian Association of Sleep Medicine , it directly impacts the quality of rest. That’s right, not sleeping well due to having a bad mattress can affect muscle repair, memory and the proper functioning of hormones as important as growth.
All this can be avoided by having a good mattress that contributes to having a proper sleeping position. Decreasing the chances of waking up in the morning. We tell you what those tips are to choose a new one.
Choose the right material
Are all mattresses made of the same material? No, the industry offers a variety of materials on which the quality of the mattress and the rest it provides largely depends . In addition, a greater firmness or softness depends on it, allowing a higher level of ergonomics, according to the needs of each person.
Foam
Foam is the cheapest material. Therefore, choosing a new mattress of this material is cheaper. It is common to use polyurethane foam, which is characterized by having little firmness . In fact, most mattresses made from it are thin and light.
Its texture allows the adaptation of different bodies, but it is also somewhat uncomfortable. Therefore, this type of mattress is recommended for beds that are not used very often, such as in bedrooms for visitors. This considering that they are also prone to deteriorate more quickly .
Latex
If you are going to choose a new latex mattress, you should know that they are the ones with the greatest flexibility. There are natural latex mattresses, others made of synthetic latex and others that combine both options. Mattresses made of this material are soft and have the ability to recover volume once the person gets up.
Mattresses made of this material are ideal for those who move a lot, for people who are overweight and for those who have allergies to dust mites or suffer from asthma . This, because this type of microorganisms do not nest in the material, which is almost repellent.
viscoelastic
If you want to choose a mattress of the best quality, the viscoelastic system is the best option. Mattresses made of this material stand out for being similar to high-quality foam, having greater flexibility and adaptability . You can find them with several layers. The thicker they are, the more comfortable you will have.
This material adapts to the areas of the body with greater weight and generates more comfort in the areas that exert more pressure, reducing the effects on the joints . Therefore, it is recommended for people who spend a lot of time in bed , who have muscle or bone pain.
docks
Choosing a spring mattress can be a great option. This type of mattress is made up of a network of springs covered in several layers , so that its base is not perceived. They have a great advantage and that is that they have three types of firmness for the person to choose according to their taste and need.
Due to its composition, this mattress allows excellent air circulation and does not retain moisture inside. It is recommended for people who suffer from excessive sweating at night or who live in hot climates. The only downside is that many people find it a bit harsh .
Choose the degree of firmness
When choosing a new mattress, yes or we have to test the degree of firmness. Not only for personal taste, but because the use of a more or less firm mattress may be recommended by a professional . The common thing is that mattresses are measured in three levels of firmness, which we explain below.
Under
In the low firmness level, excessively soft mattresses are located, which can be a bit harmful to health, depending on the sleeping position. Not being as adaptable to the body, they can cause the spine to be in a bad position , generating back pain.
High
There are people who prefer to choose a mattress with a high firmness level. These are recommended for people who sleep on their stomachs, because that way the mattress will not sink, causing discomfort . If you have this type of mattress, try to have softer pillows to reduce stiffness in the head area.
Means, medium
The medium firmness level is the most popular, because it has the ability to adapt to almost all types of people. It is firm enough for the person to sleep comfortably, it adapts to the body and does not cause discomfort at night. It is recommended for people who sleep on their side at night, as it reduces the impact of weight on the joints.
Other aspects of great importance
In addition to the material and the level of firmness, aspects such as breathability and size are important. They explain you better.
- Perspiration: when choosing a new mattress you have to analyze what type of material it is made of and depending on your body and your perspiration, choose the best one. The material also influences this aspect, so choose one that allows air circulation.
- Size: the choice of size varies depending on the base or structure, if it is for one or two people. Among the most common measures are mattresses for single, double, king or queen size beds.
What else do you look for when choosing a new mattress?
In this article we tell you what are the tips that allow you to choose the best new mattress. However, after guaranteeing these basics, you can focus on satisfying your tastes in terms of color, type of thickness and even the quality of the linings.
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