Are you one of those people who put off scheduling an appointment with a podiatrist until their foot and ankle issues become excruciating?
A foot and ankle specialist Singapore can examine your feet, diagnose and treat a variety of foot and ankle conditions, address underlying problems and imbalances before they lead to discomfort elsewhere in the body, and provide guidance on the best footwear and orthotics.
Therefore, schedule an appointment with a podiatrist if you frequently have any of the following foot ailments so that you can get back on your feet.
When conducting daily duties, you experience foot and ankle pain:
You should visit a foot specialist Singapore if you experience discomfort in your feet and ankle joints, or if your feet are frequently swollen, red, stiff, or painful. It can be tendinitis, a fracture, a shattered bone, sprained ankle, or an unhealed foot injury.
If the numbness is accompanied by tingling or burning, it may be an indication of nerve injury, which is harmful to diabetics. Did you know that if you have lower back discomfort, it may caused by the way your feet are built, which causes you to walk in a certain way and puts stress on your back?
On the other hand, if you experience foot discomfort, your back may very well be the cause! Another condition that contributes to joint pain and stiffness is arthritis. An ankle specialist in Singapore will do a complete evaluation when you arrive before recommending treatments to address these podiatry issues so that you may go about your everyday life largely pain-free.
You’ve begun jogging or working out:
See a podiatrist before developing issues like shin splints and runners’ knees if you’re preparing to start jogging, a new activity, or a new fitness regimen. Due to their intrinsic pace of play and abrupt changes in movement and direction, sports like basketball, netball, and football place a lot of stress on the feet and lower limbs. A podiatrist can examine your body, analyze your movement, identify any possible issues, suggest the ideal running shoes for your body type, and assist lower your chance of injury.
Your feet are flat:
Over-pronation (fallen arches) or flat feet apply unnatural force to the body, resulting in discomfort in the neck, heels, knees, hips, and back. Although you may have been told that you would outgrow flat feet, did you know that it frequently causes knee discomfort, bunions, and plantar fasciitis?
Due to improper pressure being exerted on the big toe region, which causes the bone to migrate, the toe to swing in, and a bunion to form, people with flat feet are more prone to developing bunions.
Orthotics can assist in bringing the foot back into alignment and reducing any accompanying discomfort throughout the body.
With options ranging from rigorous sports support to ones that fit into heels, a podiatrist may create orthotics that are specially tailored to function with your body.
You have a nail issue:
An ingrown nail, which typically affects the big toe, can result in infection when a toenail grows into the epidermis. Many individuals try to treat an ingrown toenail themselves, but it’s best to visit a podiatrist to ensure that your toe is handle properly without harming the toenail or surrounding tissue.
If the region is infected, the podiatrist may choose to remove a portion of the nail in addition to prescribing medication. Another frequent issue that has grown as a result of the expansion of unsanitary nail salons is fungus nail infection. Before getting a pedicure, make sure the tools are sterilized.
You have calluses or corns:
Areas of thickened skin on your foot known as corns and calluses can cause pain if they continue to grow. Although corns and calluses don’t necessarily indicate a significant issue, their underlying cause could. Corns and calluses may brought on by issues with your gait or the design of your foot.
Your podiatrist could suggest the best ingrown nail treatment, like cortisone injections if the discomfort is unbearable. Using a surgical blade to remove the dead skin is another way to lessen the size of the corn/callus.
You have uncomfortable bunions:
A bunion is a lump at the base of the big toe that develops when the big toe’s bone or joint is misaligned. To reduce the pain of bunions, you should initially wear shoes with rounded toes rather than sharp toes that don’t crowd your toes. Treatment options from a podiatrist may include cushioning, tape, or medication. In serious situations, surgery is another possibility.
A bunion is a lump at the base of the big toe that develops when the big toe’s bone or joint is misaligned. To reduce the pain of bunions, you should initially wear shoes with rounded toes rather than sharp toes that don’t crowd your toes. Treatment options from a podiatrist may include cushioning, tape, or medication. In serious situations, surgery is another possibility.
You get heel discomfort:
Consult a podiatrist to tested for plantar fasciitis if you experience chronic heel discomfort, particularly when you first awaken in the morning. It’s crucial to have the correct diagnosis because there are six or seven possible differential diagnoses that might be the source of your heel discomfort.
How to keep your feet safe in wet weather?
Unfortunately, the rainy weather is not good for our feet in addition to being uncomfortable. Because of the dark, warm, and damp surroundings, wearing wet shoes can result in bacterial or fungal illnesses like athlete’s foot or fungal nail infections. Wet feet can also lead to painful blisters and broken feet.
When your feet are moist, the best podiatrists in Singapore offer advice on how to take care of them.
Dry your feet as quickly as you can:
Even though it might seem apparent, a lot of us overlook doing this. Carry a backup pair of shoes that you can change into if it starts to rain. Keep a backup pair of shoes beneath your desk if you work in an office. When they go to school and practice for sports, kids can bring a tiny towel to dry off their damp feet and a new pair of socks.
Deflate your shoes:
Spend money on high-quality socks and shoes. If they become wet, make sure you can quickly and easily dry them out. Keep leather shoes well-oiled with an appropriate water-repellent product if you use them.
Step barefoot inside:
As soon as you enter the house after being outside in the rain, remove your boots and shoes. Your feet and your shoes need to breathe. This will stop bacteria and fungi from proliferating. Never put on damp shoes. Ample time should given for them to dry out.
Take care of blisters:
Use plasters or band-aids to tape hotspots, such as the heels and toes, if you feel a blister forming as a result of chaffing from the rainy weather. Avoid poking blisters since doing so might open a door for germs and cause an infection. Instead, let the best foot specialists in Singapore take care of them.
Examine your shoes:
Make sure there are no tears or holes in the lining of your shoes. Don’t forget to look for splits or cracks in the soles.
Select supportive footwear. Your arches, calves, and joints will ache if your shoes don’t feel comfortable. To give your feet room to move as they naturally swell over the day, choose closed shoes with a wide toe box.
Two pairs of work shoes are a minimum. After six hours on your feet, the padding in your shoes fully compresses and no longer provides support.
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