Athletes push their bodies to their limits all the time, putting a lot of strain on their bones, muscles, and joints. Unfortunately, injuries are all too common among athletes these days, and the topic of how they might lower their risk of injury or speed up their recovery is frequently questioned. Athletes and their performance can be severely harmed by any type of injury, major or minor. Athletes must heal properly to participate and grow in training and athletic events without risking injury. Collagen for athletes comes into play in this situation.
Collagen: What Is It?
Collagen, which is commonly used in cosmetic products, can also benefit athletes. A scoop of best collagen for athletes’ daily breakfast smoothies will help them get better outcomes from their workouts and skincare. Collagen accounts for up to 10% of muscle mass. However, the notion that collagen is a protein is something many people are ignorant of.
Because it lacks the nine required amino acids, it is not a complete protein. Collagen for men, on the other hand, can be quite advantageous in terms of improving workout performance and outcomes. Therefore, a daily intake of 5g-15g collagen is suggested to maintain athletes’ injury-free. If desired, this can be eaten on its own or combined with other protein sources.
5 Reasons Why Collagen Is Best for Athletes:
1. Collagen Assists in The Improvement and Repair of Joint Health
One of the most important collagen advantages for athletes is that it helps joint health. Collagen peptides can help with pain and inflammation caused by cartilage deterioration and joint injury.
According to some studies, taking 10-15g of collagen plus 50 milligrams of vitamin C during exercises can increase collagen produced in the joints.
2. Increase Muscle Mass
Collagen is an important part of our muscles. Unfortunately, our muscle mass begins to deteriorate as we age due to a drop in collagen and testosterone levels. Collagen supplements help persons who have been diagnosed with sarcopenia, an age-related muscle loss condition.
3. Collagen Supports and Prevents Injury in Connective Tissue
Hydrolyzed collagen for men can protect them from damage because it is present in every connective tissue and muscle. Ligaments and tendons grow stiffer with the drop in collagen levels, placing an athlete at risk for sports injuries. Thus, persons over 30 are more likely to suffer from knee injuries, shoulder problems, and even herniated discs.
4. Ideal Protein and Essential Amino Acids Source
Collagen for athletes is an excellent post-workout protein powder supplement since it contains a high amino acid content that supports both pre-and post-workout protein requirements. Aside from that, collagen protein powder includes 18 amino acids, including eight of the nine essential amino acids that our bodies cannot generate and must obtain from food.
5. Help Athletes Perform Better
Creatine, a protein made up of three amino acids, arginine, methionine, and glycine, is required for muscle contraction during an exercise. Collagen contains 20% glycine and 8% arginine, which aids in the creation of creatine in our bodies. It can also help athletes perform better during brief spurts of muscle tension.