The benefits of good sleeping are many, and for every industry, there’s a reason that it is beneficial. From being able to perform at higher levels to be able to maintaining a healthier lifestyle, sleeping is good for everyone. But the truth is that a lot of us don’t get as much rest as we need to function at our best. It’s easy to blame lack of sleep on being busy or having a hectic lifestyle, but that isn’t always the case.
“Your body’s biological clock changes throughout the day, but you need to sleep for a total of seven hours every night,” says Dr. Michael Breus, a chiropractor and sleep researcher in San Diego.
Improve concentration and productivity
Study of good psychiatrist near me show that sleep improves focus and memory, especially when people are tired. But not everyone can sleep well; even if you’re getting 7 hours of sleep, you might still be feeling exhausted and not sleeping well. According to research by the University of Colorado School of Medicine, there are many reasons why we may not be getting a good night’s sleep. Poor sleep can lead to weight gain, moodiness, and reduced concentration.
There are two main reasons people don’t sleep enough: They can’t sleep because of insomnia or they can’t sleep because of depression. But many of us who feel exhausted at the end of the day have a more common problem: We simply don’t know how to fall asleep, even when we’re tired and ready for it.
Maximize athletic performance
Sleep is vital to good physical health. In fact, a lack of sleep is one of the leading causes of death and illness in the U.S. People who lack sleep experience fatigue, stress, and anxiety. And because sleep is essential to many functions, including metabolism, muscle development, learning, mood, and memory, a lack of sleep has a negative impact on health.
But did you know that getting too little sleep can actually affect your athletic performance? An analysis of research findings from the Journal of Applied Physiology, found that when subjects were deprived of sleep, their physical abilities fell short.
Strengthen your heart
Those who got between seven and eight hours of sleep experienced no increase in risk of death, and those who slept more than eight hours experienced a significant decrease in the chance of dying. Here are some tips to help you relax during the day and sleep well at night:
1) Don’t worry about napping. Instead, simply power nap for 20 minutes every hour or two throughout the day.
2) Make sure your room is dark-dark-dark. You don’t want any ambient light at all, so turn off all lamps, lights, and computer screens.
3) Avoid caffeine and alcohol after 4 p.m.
4) If you drink coffee, try drinking it without sugar or cream.
5) Avoid eating foods with high levels of sugar.
6) Relax in bed. Get comfortable and enjoy a warm bath.
Affects sugar metabolism
Sleep deprivation causes a rise in blood glucose and insulin levels. According to the study, people who got fewer than six hours of sleep per night had a 40 percent increase in insulin levels, and a 14 percent increase in blood glucose levels. Insulin resistance also increased, and people with the lowest levels of sleep had a greater chance of developing type 2 diabetes. Insufficient sleep also appears to play a role in weight gain, which could contribute to the development of obesity and other diseases.
These abnormalities can occur in people who maintain normal blood glucose levels on a daily basis but have high fasting plasma glucose levels. There are two subtypes of type 2 diabetes: insulin-resistant (which causes high blood sugar) and insulin-deficient (which causes low blood sugar).
Poor sleep is linked to depression
Most people associate depression with low energy levels and a feeling of hopelessness. But a new study of cleveland therapy shows there is a link between depression and sleeping problems.
Sleep is essential for human health and happiness, but many people don’t get enough. The National Sleep Foundation reports that 50 million adults don’t get enough sleep, and one in three people get less than seven hours a night. Too many nights can lead to a feeling of constant exhaustion, which causes one to sleep more poorly and struggle to fall asleep again.
Supports a healthy immune system
When the immune system is under stress, the cells that comprise it can malfunction and not function properly. However, there are many ways to help our immune systems. Some people find it easier to sleep more and less during the day. Others find that drinking warm water or tea before bedtime helps to calm them down.
Sleep, specifically deep sleep, is an essential part of the immune system’s natural healing process. Insufficient sleep leads to lowered immunity, which increases susceptibility to colds, infections, allergies, and autoimmune disorders.
